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This course can no longer be booked.

Mindful baby and me course

Some down time to connect with yourself as a mother and also with your baby

  • Ended
  • 69 British pounds
  • Location 1

Service Description

A 5 week course focusing on mindfulness and connection. This class will support bonding with your baby and also thinking about the changes in the early weeks of motherhood. There will a weekly topic that matters to you lead by a health professional with over 10 years experience. This is not bright lights and singing, but a calm and quiet space with guided relaxation and some mindful movement. After each session you are welcome to stay for socialising and support. Each class is 1 hour and the 5 week course is £69 which includes a journal and relaxation recording. Small groups and limited spaces


Contact Details

  • contentedbeginnings@outlook.com


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