Service Description

A 4 week course focusing on mindfulness and connection. This class will support bonding with your baby and also thinking about the changes in the early weeks of motherhood. There will be a weekly topic that matters to you lead by a health professional with over 10 years experience. This is not bright lights and singing, but a calm and quiet space with guided relaxation and some mindful movement. Each class is 1 hour and the 4 week course is £55 which includes a journal and relaxation recording. Small groups and limited spaces

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