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My Classes

Below you can find a fast way to see the difference classes on offer from Contented Beginnings. Bookings can be made through my website or by messaging me on 07515 826 227

Prenatal Mediation


Pregnany Relaxation class

These evening classes are split into a weekly antenatal education topic to help you feel prepared for labour and beyond, followed by a guided relaxation session to help you feel relaxed and connected, and release the stresses of the day. 



Parent relaxation class

This class is some dedicated 'me' time, away from the demands and stresses of running a home and looking after the kids. The structure is simple, grab a drink and a biccie, get yourself comfortable and relax as I guide you through a meditation written specifically for parents​

Mother and Baby on Floor


Mindful baby and me class

A 4 week course focussing on mindfulness, bonding with your baby and thinking about self care in motherhood.

Weekly topics including baby communication, bonding, triggers, and self care

This is not bright lights and singing, but a calm and quiet space with guided relaxation and a supportive environment



Intensive antenatal course + feeding advice

Interested in having a positive birth experience but worried you're close to your due date? This is the course for you. It is an intense version of the full hypnobirthing course delivered in a four hour class over an afternoon. This class will help prepare you for birth and show you tools to help you feel calm and in control. Its great for birth partners too. You will get access to the hypnobirthing workbook and the MP3's so you can continue practicing in your own time after the class to keep working towards your positive birth

Pregnant Woman and Partner


Antenatal course (Private)

I offer private antenatal courses, which are a full antenatal and hypnobirthing course as well as advice about feeding your baby. This can be done to fit in around your lifestyle, being in person or virtual and be tailored to your journey and needs from the session

Therapy Session



Tailored antenatal or postnatal support

For specific antenatal support i.e. preparing for a c-section or wanting a breastfeeding debrief, please contact me to discuss available support

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